ABSolute Fitness NC

(336) 900-9299

Personal Training

Our training team administers hour-long, pre-planned sessions built around your needs and fitness goals. Sessions incorporate muscle-specific weight training and high-intensity cardiovascular conditioning. This innovative training style allows you to achieve strength, muscle endurance, and a leaner physique.

Whether you're a fitness newbie or a seasoned athlete, our training sessions will kick your workout into high gear. No two sessions are alike, so you don't have to worry about boring, monotonous workouts. With proper diet and an active lifestyle, clients have permanently lost inches from their waists and hip lines in as little as 4 to 6 weeks.

*We offer 3, 6, and 12 month packages.

Initial consultation includes orientation and fitness assessment.

Trainer with Client


Client Testimonials
"
Hi, My name is Kasey. My favorite part of my day is the time I spend at Absolute Fitness. I often walk in feeling tired and lethargic but I leave feeling strong and energetic. The staff and clients at Absolute Fitness have become like friends and family. Owner and Trainer Frederick Price has created an environment that is high energy, friendly and fun for people of all athletic ability. All of the staff are knowledgeable, energetic and supportive. I have been training at Absolute Fitness for almost 4 years including the last year with new owner and trainer Frederick. Fred brings a level of excitement and creativity to our sessions that I have never seen before. He is able to motivate me to do things I never thought I could do, leaving me feeling more encouraged and stronger than ever before. He is consistently re-evaluating my workouts to ensure I am doing the right things to reach my goals. Most importantly, Fred makes these workouts fun while producing real results. I am so encouraged by the progress I have made while training at Absolute Fitness and I can tell that my fellow gym goers feel the same way. Thanks to all at Absolute Fitness I am reaching my goals and having a great time in the process."

"Hello everyone, My name is Bill. Frederick Price of Absolute Fitness NC has been my personal trainer for the past 13 months. At 61 (almost 62) I am in the best shape of my adult life! Fred has the knowledge and expertise to get you to your fitness goals. Fred also has a positive, encouraging approach to motivate clients. All of the personal trainers at Absolute Fitness NC are excellent and as long as you follow your personalized fitness plan I promise you will get the results you are looking for. When it comes to fitness there is no finish line, just a positive lifestyle change regardless of age that will improve your endurance, strength, balance, agility and attitude. Don't wait for a health crisis to get fit, instead get fit and prevent that health crisis!"


Fitness Class

Group Training

Administered at varying intensities, we encourage clients to increase their effort at their own pace. All movements and speeds are adjustable, so beginners can participate alongside veteran members.

Our fully integrated group routines are designed around each participant's individual needs, but administered in a group setting. Though our classes are challenging, this is not a boot camp. Every movement is designed to trigger specific neuromuscular reactions, promoting increased strength and fat loss. During these sessions, we use all of the equipment in our facility. Common tactics include:

• Resistance Strength Training With Machines and Free Weights
• Speed and Agility Movements
• Core Stability and Training Movements to Prevent Injury
• Cardiovascular Intervals for Optimum Performance

Class Schedule

Sessions are held indoors and outdoors, save for inclement weather. We provide all necessary equipment. All you have to do is show up ready to sweat. Classes are offered Monday and Wednesday at 6:00 p.m. and Saturdays at 8:00 a.m. Groups of 6 or more can book private training sessions outside of our normal schedule. For more details, please give us a call.

First Class is Free

*CERTAIN RESTRICTIONS APPLY*


Corporate Fitness Training

 Improve the health and productivity of your employees with our corporate fitness program. This specialized program includes personal training, group classes and mental empowerment. By improving the mind and body, we create healthier, happier, more productive employees.

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Silver Sneakers

Silver Sneakers is a fun,energizing program that helps older adults take greater control of their health by encouraging physical activity.

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Membership Programs

We offer gym access — outside of organized fitness activities — with a full membership. Membership is open to anyone 15 years of age or older. All membership programs are based on a 12-month contract with a $30.00 monthly fee. Additional household members can be added to memberships for $15.00 per month. Your membership also includes:

• Fitness Assessments for New Clients
• Access to Gym and Amenities
• Equipment and Gym Design Tutorials