"To find and define the most effect and encouraging path for every individual to aspire to their peak fitness potential." ~Ron Kennedy
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Our Clients
I am in my 50's and am not overweight, but my muscles are not strong enough to prevent intermittent injuries to my knees and back. |
Our Solution
Personalized training designed to make muscles strong, have more definition, and work in concert with each other to prevent injuries sustained in normal daily activities. |
Result
After two months of working with Liz, my core muscles are stronger. I no longer worry that my household chores will lead to a month long recovery period. |
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I am a high school athlete. I have worked out at home or run in the neighborhood, but feel I could be more specifically trained to excel in my sport. |
Our Sports Specific Training greatly improves the abilities of athletes. The majority of our clients have received collegiate scholarships. All disciplines and ages 15 and older are welcome to train. |
I already had a starting position on my football team, but I wanted to see how far the sport could take me. After an entire off-season with Ron, I doubled my speed, achieved massive strength gains, and went from a noteworthy player in the county to a courted prospect from several colleges. |